I Am Alive Challenge: February 19 2026

Week is almost ending. I went to the gym today but couldn't do much. Feeling some discomfort in my right shoulder. I can feel my bones cracking when I try pulling, pushing it lifting any weight. Told the instructor and he said I might need to get a massage. Went to buy an ointment to do the massage myself but so far, I'm not feeling any better. I won't be going tomorrow and I'd check if it will be gone by the end of tomorrow.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm