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Trending Posts
@fredkese
about 20 hours ago
Actifit
I Am Alive Challenge : April 17 2026
Thank God It’s Friday. Life’s not bad. End of year bonus is out, I’ve been cheated but better than nothing. There was a time I was unemployed and wouldn’t look forward to…
@fredkese
2 days ago
Actifit
I Am Alive Challenge : April 16 2026
Thank God for life. I’ve been missing for 2 days. I didn’t travel, my phone didn’t spoil, nothing bad happened, (nothing great happened either), guess was
@fredkese
5 days ago
Actifit
I Am Alive Challenge : April 13 2026
Brand new week, third month in the gym. I feel pains all over. I feel pains in my right shoulder, so I can’t lift weights above my head unless they are light. I feel pains in my…
@fredkese
6 days ago
Actifit
I Am Alive Challenge : April 12 2026
Was having a good run until the conveyor gave up on us. Happy Sunday folks. Thank God for life. Expected April to be better but still not better. We need about 5 days of…
@fredkese
7 days ago
Actifit
I Am Alive Challenge : April 11 2026
Weekend is here, sad day here. Received a call from my good friend and she’s lost her mother after a brief illness. My condolences to her. She was very sad and crying but I…
@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 3 2024
Realised I'm overeating these days and I don't know why. This has caused my stomach to also protrude. I've not had a 6 pack since I was 15 or so but it's gotten worse within the…
@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 6 2024
Thank God It's Friday. Hope all's well with you all. It's not been the best of week here. Week's been a bit tiring with different issues. It's another week of us being the worst…
@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 5 2024
All's well here. Day hasn't been all the best. Personally, days been good. The problem has to do with work. Production hasn't been the best. We are slightly lagging behind the…
@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 4 2024
Vitamilk, our milk. Y'all are invited. It's midweek. Hope all's well with you. Grateful for the gift of life. Work wasn't too bad at my end. Not many machine stoppages. I was up…
@fredkese
over 1 year ago
Actifit
I Am alive Challenge : September 2 2024
Oh man. I forgot to post yesterday. I did some work at home and I was a bit tired. I went to rest at 6pm and over slept. Got up at 12:02am. If I'd woken up just 10 minutes before…
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