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Trending Posts
@fredkese
1 day ago
Actifit
I Am Alive Challenge : February 22 2026
Happy Sunday. Night shift today. I plan on buying a shoe in March, so I can begin going to church. It's been 8 months since I came to Kumasi and I've not been to church. That's…
@fredkese
about 6 hours ago
Actifit
I Am Alive Challenge : February 23 2026
Brand new week. Last week of February. Slowly but surely, we are fine with 2 months of the year. Time is flying by. Hopefully, we all have a productive year. If you feel the year…
@fredkese
2 days ago
Actifit
I Am Alive Challenge : February 21 2026
Thank God for life. It's a Saturday. My soul day. I was born on a Saturday, some 30 something years ago. God has been faithful, keeping me safe all this while. I'm grateful to be…
@fredkese
4 days ago
Actifit
I Am Alive Challenge: February 19 2026
Week is almost ending. I went to the gym today but couldn't do much. Feeling some discomfort in my right shoulder. I can feel my bones cracking when I try pulling, pushing it…
@fredkese
6 days ago
Actifit
I Am Alive Challenge : February 17 2026
Off day today. Not much movements. Wanted to go to the market today but changed my mind. The list I did, I need to plan better. Whole lot of things I wanted to buy, so decided to…
@fredkese
3 days ago
Actifit
I Am Alive Challenge : February 20 2026
Thank God It's Friday. Hope all's well with you. All's well with me here. Line has started at a reduced speed but not going so well for us. We are still behind the other guys and…
@fredkese
5 days ago
Actifit
I Am Alive Challenge : February 18 2026
Went to the gym today. It's been a week since I last sent to the gym. Everything feels heavier. It's just been a week but I'm not able to do the things I could do easily not too…
@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 4 2024
Vitamilk, our milk. Y'all are invited. It's midweek. Hope all's well with you. Grateful for the gift of life. Work wasn't too bad at my end. Not many machine stoppages. I was up…
@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 3 2024
Realised I'm overeating these days and I don't know why. This has caused my stomach to also protrude. I've not had a 6 pack since I was 15 or so but it's gotten worse within the…
@fredkese
over 1 year ago
Actifit
I Am alive Challenge : September 2 2024
Oh man. I forgot to post yesterday. I did some work at home and I was a bit tired. I went to rest at 6pm and over slept. Got up at 12:02am. If I'd woken up just 10 minutes before…
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