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Trending Posts
@fredkese
2 days ago
Actifit
I Am Alive Challenge : May 15 2026
Off day today. Thank God for life. Wasn’t a great night. PET preforms were deformed and they were the last batch, so we had to manage it like that. There were no other preforms.…
@fredkese
about 20 hours ago
Actifit
I Am Alive Challenge : May 16 2026
Off day today. Went to the market to get some steps in. Bought a few groceries to cook for the next week or two, depending on how much I eat. Hopefully, I manage it enough to…
@fredkese
3 days ago
Actifit
I Am Alive Challenge : May 14 2026
Thank God for today. All’s well here by the grace of God almighty. Rested all day today. It was a much needed rest. I had to take medication o sleep that much. I often find it…
@fredkese
5 days ago
Actifit
I Am Alive Challenge : May 12 2026
I am back to working with my shift. I was running 12 hour shifts for 2 weeks and now I’m back to running 8 hour shifts. Today wasn’t bad. We didn’t do great, but we weren’t the…
@fredkese
4 days ago
Actifit
I Am Alive Challenge : May 13 2026
Thought I’d worked enough today, turns out I haven’t done enough. Not even 5k steps which is the minimum for me to get recognition from Actifit. I was home during the day and…
@fredkese
6 days ago
Actifit
I Am Alive Challenge : May 11 2026
Off day today . Thank God for everything. Getting a day off before I go back to my normal shift schedule from tomorrow. It’s been just 2 weeks of 12 hour shifts but I’m really…
@fredkese
7 days ago
Actifit
I Am Alive Challenge : May 10 2026
Last night shift for on 12 hours. My colleague resumes on Tuesday. Thank God for life. Line running at the maximum rated speed. Experiencing a few issues but non directly to do…
@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 4 2024
Vitamilk, our milk. Y'all are invited. It's midweek. Hope all's well with you. Grateful for the gift of life. Work wasn't too bad at my end. Not many machine stoppages. I was up…
@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 3 2024
Realised I'm overeating these days and I don't know why. This has caused my stomach to also protrude. I've not had a 6 pack since I was 15 or so but it's gotten worse within the…
@fredkese
over 1 year ago
Actifit
I Am alive Challenge : September 2 2024
Oh man. I forgot to post yesterday. I did some work at home and I was a bit tired. I went to rest at 6pm and over slept. Got up at 12:02am. If I'd woken up just 10 minutes before…
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