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Trending Posts
@fredkese
about 6 hours ago
Actifit
I Am Alive Challenge : November 17 2025
Sharing a pic from a while back. If I had started gyming then, I would be looking like John Cena now. I've always looked like someone who could easily
@fredkese
1 day ago
Actifit
I Am Alive Challenge : November 16 2025
Happy Sunday. Hope all's well. All's well here. Thank God for life. Sharing a pic that's more than 10 years old. This was when my grandma died and we
@fredkese
2 days ago
Actifit
I Am Alive Challenge : November 15 2025
Weekend is here, hope all's well. Spent the day home, pretty much doing nothing. Went to the market to get a few stuff. Had to walk a bit so got more than 10k steps. Thank God…
@fredkese
4 days ago
Actifit
I Am Alive Challenge : November 13 2025
Thank God for life. Hope all's well. Last night shift. I was able to sleep during the day. I took the medication that lets me sleep. It didn't work like it u
@fredkese
3 days ago
Actifit
I Am Alive Challenge : November 14 2025
Thank God It's Friday. Sharing a pic of my junior bro I took a while back. I was then active in church and part of the media crew. I made sure that I had pict
@fredkese
5 days ago
Actifit
I Am Alive Challenge : November 12 2025
Midweek here, thank God for life. Hope all's well. All's well here by the grace of the almighty God. Glory and honour unto His name. First night sh
@fredkese
6 days ago
Actifit
I Am Alive Challenge : November 11 2025
Thank God for life. Hope all's well. All's well here by the grace of God. Done with my second day shift. Night shift begins tomorrow. I've taken t
@fredkese
about 1 year ago
Actifit
I Am Alive Challenge : September 4 2024
Vitamilk, our milk. Y'all are invited. It's midweek. Hope all's well with you. Grateful for the gift of life. Work wasn't too bad at my end. Not many machine stoppages. I was up…
@fredkese
about 1 year ago
Actifit
I Am Alive Challenge : September 3 2024
Realised I'm overeating these days and I don't know why. This has caused my stomach to also protrude. I've not had a 6 pack since I was 15 or so but it's gotten worse within the…
@fredkese
about 1 year ago
Actifit
I Am alive Challenge : September 2 2024
Oh man. I forgot to post yesterday. I did some work at home and I was a bit tired. I went to rest at 6pm and over slept. Got up at 12:02am. If I'd woken up just 10 minutes before…
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