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#Ash

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@fredkese
2 days ago
Actifit
I Am Alive Challenge : May 23 2026 First day off, thank God for life. It’s my first day off. Really slept today. I was tired. Had a really tough night with machine stopping abruptly and co. I hope they resolve the…
159
0
3
212.739 LASSECASH
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@fredkese
4 days ago
Actifit
I Am Alive Challenge : May 21 2026 Thank God for life. Day didn’t go as planned. I thought my supervisor had swapped but he was around when I got to work. We had a good run anytime he wasn’t close, but I had to…
165
0
1
204.830 LASSECASH
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@fredkese
about 6 hours ago
Actifit
I Am Alive Challenge : May 25 2026 New week begins. Thank God for life. Did maintenance today. Involved a lot of walking. Did what I could as I was alone. Next week is staggered maintenance and we might be 2 or 3…
102
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0
6.621 LASSECASH
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@fredkese
1 day ago
Actifit
I Am Alive Challenge : May 24 2026 Happy Sunday y’all. Thank God for life. I went to church today. This is my first time in church since I came to Kumasi. I’ve been in Kumasi since June 2026. It’s really bad of me…
139
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1
8.535 LASSECASH
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@fredkese
3 days ago
Actifit
I Am Alive Challenge : May 22 2026 Thank God It’s Friday. The Learning and Development section at the HR organization a training for us. I went for night shift. I slept a bit, woke up in the afternoon to go for…
184
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1
8.480 LASSECASH
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@fredkese
5 days ago
Actifit
I Am Alive Challenge : May 20 2026 Midweek here, thank God for life. Hope all’s well. Our woes still continue today. Began well but started having issues midway. Might need some prayers. Some say, when our…
145
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1
8.419 LASSECASH
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@fredkese
6 days ago
Actifit
I Am Alive Challenge : May 19 2026 Thank God for life. All’s well here. Another day with a terrible performance. We could have done better. We were experiencing issues here and there that didn’t make sense. Guess…
193
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1
11.954 LASSECASH
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@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 4 2024 Vitamilk, our milk. Y'all are invited. It's midweek. Hope all's well with you. Grateful for the gift of life. Work wasn't too bad at my end. Not many machine stoppages. I was up…
0
0
1
36.236 LASSECASH
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@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 3 2024 Realised I'm overeating these days and I don't know why. This has caused my stomach to also protrude. I've not had a 6 pack since I was 15 or so but it's gotten worse within the…
0
0
1
43.436 LASSECASH
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@fredkese
over 1 year ago
Actifit
I Am alive Challenge : September 2 2024 Oh man. I forgot to post yesterday. I did some work at home and I was a bit tired. I went to rest at 6pm and over slept. Got up at 12:02am. If I'd woken up just 10 minutes before…
0
0
2
31.117 LASSECASH
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