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#Ash

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@fredkese
about 18 hours ago
Actifit
I Am Alive Challenge : April 13 2026 Brand new week, third month in the gym. I feel pains all over. I feel pains in my right shoulder, so I can’t lift weights above my head unless they are light. I feel pains in my…
130
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1
17.964 LASSECASH
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@fredkese
2 days ago
Actifit
I Am Alive Challenge : April 12 2026 Was having a good run until the conveyor gave up on us. Happy Sunday folks. Thank God for life. Expected April to be better but still not better. We need about 5 days of…
162
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24.424 LASSECASH
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@fredkese
3 days ago
Actifit
I Am Alive Challenge : April 11 2026 Weekend is here, sad day here. Received a call from my good friend and she’s lost her mother after a brief illness. My condolences to her. She was very sad and crying but I…
169
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19.839 LASSECASH
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@fredkese
4 days ago
Actifit
I Am Alive Challenge : April 10 2026 Thank God It’s Friday. TGIF! God is good and His mercies endures forever, Amen. Thank God for life. Called my mum today and she was at the hospital. Her pressure has gone up.…
186
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34.226 LASSECASH
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@fredkese
5 days ago
Actifit
I Am Alive Challenge : April 9 2026 Thank God for life. Week gradually coming to an end. Machine running very well. My shift so far has had a bad start to the year, hoping for a change of circumstances for the rest…
135
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45.803 LASSECASH
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@fredkese
6 days ago
Actifit
I Am Alive Challenge : April 8 2026 Thank God for life. It’s midweek here. Line running quite well these days. If we maintain this, we can hit our targets easily. All’s well with me personally too. Entered second…
186
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21.227 LASSECASH
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@fredkese
7 days ago
Actifit
I Am Alive Challenge : April 7 2026 Water leakage in my bathroom. Told my landlord and he’s given me the contact of a plumber. Called him and he says he will come on Thursday . The hose suppling water to the WC was…
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36.558 LASSECASH
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@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 4 2024 Vitamilk, our milk. Y'all are invited. It's midweek. Hope all's well with you. Grateful for the gift of life. Work wasn't too bad at my end. Not many machine stoppages. I was up…
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36.236 LASSECASH
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@fredkese
over 1 year ago
Actifit
I Am Alive Challenge : September 3 2024 Realised I'm overeating these days and I don't know why. This has caused my stomach to also protrude. I've not had a 6 pack since I was 15 or so but it's gotten worse within the…
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43.436 LASSECASH
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@fredkese
over 1 year ago
Actifit
I Am alive Challenge : September 2 2024 Oh man. I forgot to post yesterday. I did some work at home and I was a bit tired. I went to rest at 6pm and over slept. Got up at 12:02am. If I'd woken up just 10 minutes before…
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31.117 LASSECASH
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