I Am Alive Challenge : February 7 2026

Went for aerobics today. The gym offers aerobic exercises on Saturdays to the general public. I took part to day. It helped me gain more than 20k steps at the end of the day. Quite a remarkable achievement. Hoping to do more as the days go by. 1st week and I did 4 days. Not bad. Want to do 6 days of training per week until July. So help me God, Amen.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm