Keep adding km to my trackrecord!

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Had a great day again yesterday. Started the day down at the gym before starting work.

Was a lower body day yesterday with squats etc. Did low weights many reps in order to not fatigue my legs to much.

Then before lunch I went out for a lunch walk and had to stop and take a pic of the fantastic view I have just around the corner.

After work I went out on the tracks again and had a run for 9km. Ended the day with a large steak on the BBQ with some beers.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/07/2023
16969
Running, Walking
Height
185 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit walking running fitness cent neo lassecash sportstalk movetoearn move2earn
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