I am an Aussie currently living in Auckland with my girlfriend and two cat. I love writing about fitness and health, while trying to be an advocate to live an a

I like to think, and sometimes, follow through on my thoughts. I'm an amatuer/recreational python/web developer, professional civil engineer, and aspiring fitness enthusiast.

Just a guy who lost what I consider to be a lot of weight by making gradual and long-lasting changes to his life. I really believe that others can do the same and it isn't even that difficult - you just gotta change your mindset.