RE: A Call For Help
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People are never satisfied. It would be best to simply revel in self-love, and pursue whatever body goals you personally deem fit to desire for yourself.
As for the being tired and overfed part. Lol, hello, are you me? I definitely know what you mean, because I used to experience exactly the same thing myself (I actually still do sometimes) and I think I can say this about it...
Have you heard about the saying, "we eat with our eyes"... Well, I will explain. Let's say you would be satisfied with 4 slices of bread for breakfast, and you wouldn't be hungry again until noon. Guess what? If you were served 10 slices and a plate of scrambled eggs, alongside a bottle of coca-cola, it is very likely that you will end up eating way more than that four slices you need. And I bet you that you would be taking the bottle of coke with you, even though you didn't finish it on that one sitting. You may just slowly sip it over the next hour or two...
You get the point? We don't need to eat so much most of the time, but because we can see that extra slice of bread or plate of beans, or whatever it is in front of us, we tend to automatically reach for it as well.
So, I think a little discipline helps, knowing that every meal shouldn't be a feast... And that we needn't eat with our eyes.
Trust me, I treat every meal as a feast myself which is why I think I can relate to this. I also added weight quite quickly too when I started eating like that, and I am learning to eat just once a day this time around, to adjust.
I hope this helps.
😂😂🤣 oh my God, this got me laughing so loud and smiling too lol.
You know why? Cause I am still eating right now and I can't even start telling you the mountain of food I just devoured😂
I know I am indirectly causing myself the harm of eating so much, mind you, I am not a glutton but I just love eating especially if it's a meal I love lol.
Talking about feasting, I guess that's what happens to me most times, and I think I should reduce it.
Thanks for this, I truly appreciate and I am tagging you @seesladen so you would know how much I appreciate this. 🤗🤗
What a fabulous comment!!! Thank you so much for pouring your heart into this!!! Not just giving her advice but also coming alongside her and sharing your story!
It's comments like yours that make me beam with joy when I read posts on hive
thank you for sharing yourself and connecting! :)