Skierg in the gym

Damn 2 days in a row, am I really back!?!
Anyways, yesterday was a good day. Almost 12.5k steps, coached my minor league team and had my own team practice and also did some Skierg intervals at the office gym.

And actually, my body feels good! Thought I would get some massive aches.

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Gym, Walking

Height 185 cm		Weight 90 kg		Body Fat %
Waist cm		Thighs cm		Chest cm