Back to Hill Interval Training

So today I didnt feel like I had much time to take care of myself after work so decided to do another hill interval session. Do my 10 laps and it takes around 30min. I am very tired after but feel very good actually in my body. I hope I dont push it to hard with so many hard sessions in a quite short span of time.

Regarding my pulse, wonder if my clock gives me right. Need to get a real pulse monitor and try some day.
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05/08/2025
6898
Running, Walking
Height
185 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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0
0.000
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