Cooper test 3km 12min

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So had worked long at the office two days in a row and wanted to go out and train, but didn't have much time. So decided to do a cooper test.

The test is that you run for 12mins and tries to get as far as possible. The distance give you a fitness score depending on your age and gender.

I ran 3.02km in 12mins which equals to a score of 56 and placed me on the excellent category.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/09/2024
16660
Running, Walking
Height
185 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit walking running fitness cent neo lassecash sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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