Skierg + Running 5km

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Two days in a row now that I will make a Actifit post. Feeling great! 👍

So yesterday consisted of a lunch walk, were actually the sun showed itself, which was a long time since last.

I started my day with a #skierg session, but probably was a bit dehydrated so didn't do as well as I hoped.

Ended the day with a running session, was a while since last and had some pain in my knee last time. But have realized that the problems comes from the hamstring so been stretching and trying to massage it so now it feel better.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/10/2023
10241
Gym, Running, Walking
Height
185 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit skierg walking running fitness cent neo lassecash ctp sportstalk movetoearn move2earn
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