2Nd running with improvements ! #POLIAC 20,326 Steps

Today I went running a second time !

3 Days before my first experience I wanted to try it again, to see if something already changed. I have a really fast organism and I often have the first result pretty quick.

As I expected it was already totally different from the first time.

The first time I stopped after only 12 minutes because I was almost dead, I totally stopped before walking and finally run again and do again and again more breaks and restarting again.

Today, I ran for 22 minutes before taking my first and only 5 minutes break of walking. Because I was getting a little tired but mostly because I finished the first round of the park, 4 Km.

After the second round I stopped.

The total run was as long as the last time but today I ran 1km more, around 1,300 step of difference.

My average heart beat was also way Higher, from 131 to 151 but my maximum came from 197 to 191.

(3 Days ago)


So I can't really explain it but that was not easier just because I was knowing how to start, slower. Because I was actually faster than the last time, and was not out of breathe.

I think there may be some improvement, and maybe the last time I was lacking some water or sleep. But I really felt better this time !

After around 40 minutes I really felt a huge energy helping me to finish. I was almost getting high just thanks to endorphins

sMiles counted me 9 324 steps for today and that granted me 42 BTC sats.

It seem like 42 it the limit until you reach more than 10 000 steps and unlock another limit. I don't know Why there is a difference so big. Even If I use my watch for actifit and count some activities I made without my phone in my pocket. And that also count me tasks like washing the dishes for exemple. But here the difference is really big. I think my phone really misses a lot of my steps while My watch catcher way more.

If you want to use sMiles and earn some Days, you can download it with that link
To help me you can use my referral code : ykretz500

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Running, Walking
175.0 cm
58.0 kg
Body Fat


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