My Actifit Report Card: April 7 2024

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The biggest benefit of wheat flour is that it has positive effects on our body. Selenium in the form of an antioxidant is an essential element to fight against harmful infections. It also helps to protect the scalp from dryness, wheat contains zinc and vitamin E which is great for shiny hair.

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Freepik

Nutrient and fiber rich whole wheat flour is rich in vitamins, fibers, magnesium, zinc and protein. Wheat has the highest zinc content.

Inflammation is the cause of many chronic diseases, one of the main benefits of consuming wheat flour is that it reduces inflammation. Adding wheat to your diet can not only help reduce inflammation. Moreover, the risks of chronic diseases are also reduced.

Improves brain health. Vitamins B and E in wheat flour help in energy production and also maintain healthy DNA in the body.

Screenshot_2024-04-07-20-53-56-44_27fdd21ff6a0be6d39e9c438bf8ef347.jpg

Freepik

Reduction in the Risks of Heart Diseases: The main benefit of wheat flour is that it reduces the risks of heart diseases.

New good news for tea lovers: Studies have found that adding 28 grams of wheat to your diet daily is very beneficial for heart health.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/04/2024
5053
Daily Activity
Height
165 cm
Weight
65 kg
Body Fat
45 %
Waist
cm
Thighs
cm
Chest
32 cm

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