My Actifit Report Card: April 2 2024

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Pumpkin is an important vegetable that has great importance in Islamic medicine. It is used in many ways, like making curries, pumpkin halwa is very tasty, delicious dishes are prepared depending on the season. But importantly, flavors have many health benefits that few people know about. Today we will learn about the amazing benefits of pumpkin:

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Freepik

  1. Better for Stomach:
    • Pumpkin peels contain alcohol-insoluble polysaccharides, which reduce gastric secretions.

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Being a food rich in antioxidants, the use of pumpkin can also reduce the risk of various types of cancer.
- People who eat pumpkin seeds have a lower risk of several types of cancer such as breast, ovarian, lung and prostate cancer.

  1. Immune System Friend:
    • Pumpkin works as an immune health supporter.
    • It contains vitamin C, zinc, selenium and about 90% water, which improves overall health.
    • Pumpkin is also rich in fiber, which improves the digestive system, makes it more active and promotes regular bowel movements.

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  1. Good Choice for Weight Loss:
    • Use of pumpkin causes weight loss One cup of raw pumpkin

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/04/2024
21761
Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Walking, Yard Work
Height
165 cm
Weight
65 kg
Body Fat
45 %
Waist
cm
Thighs
cm
Chest
32 cm

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4 comments
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Pumpkin sounds like a very healthy food my friend, I had no idea!😄
Thanks for sharing information, and congratulations on your very healthy 21K @actifit step day😄

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