Cucumbers are typically known as vegetables, but the truth is cucumbers are actually fruits related to the gourd family and grow on thin spiraling vines with large deep green leaves. These refreshing fruits are long, thick and firm with rough or smooth dark green skins and a smooth light green melon center with thin seeds. Each cucumber is made up of mostly water and flesh, which are packed full of potent nutrients that are beneficial to our health.

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Nutrients in Cucumbers

The potent nutrients in cucumbers are vitamins C and A, minerals such as potassium, manganese, folate, magnesium, phytonutrients and tryptophan, fiber and molybdenum. These nutrients contain anti-inflammatory, anti-cancer and antioxidant benefits to our bodies.

Cucumbers for Cancer

Eating fresh raw organic cucumbers daily can help prevent estrogen related cancers such as ovarian, breast, uterine and prostate because of the anti-estrogenic and pro-estrogenic effects it has on them. Cucumbers potent antioxidants can also help block cancer cells from forming which means they can also help prevent stomach, colon, skin and lung cancers too.

Cucumbers for Diseases

Those of you who are suffering from inflammatory issues due to arthritis, autoimmune disease, IBS, asthma, heart disease and gout can find relief by adding raw cucumbers your diet daily. The vitamin C, antioxidants and minerals in cucumbers have anti-inflammatory properties to them. The fiber in the cucumbers helps eliminate the built up waste in our digestive tracts, which is why cucumbers are excellent for digestive diseases.

Cucumbers for Detoxifying the Body

Adding raw cucumbers to a green smoothie made of spinach, melons and kelp can help add potent nutrients that will literally flush out toxins, chemicals, metals and pollutions from our bodies naturally. In addition, cucumbers can help hydrate the body as you are detoxifying it due to the high water content in them.

Treating Common Health Problems with Cucumbers

Some common health conditions you can treat by eating raw cucumbers are indigestion, heartburn, high blood pressure, kidney stones and dehydration. The raw skins of the cucumbers can be used to lie on top of sunburned skin or irritated blemished skin to help soothe, heal and comfort the skin back to health due to the high potent vitamin C content in them.

Side Effects of Eating Cucumbers

Those who are allergic to cucumber should simply not eat them. Cucumbers are safe to eat without too many side effects. So, eat away and enjoy the health benefits you can receive from these tasty fruits.

References

• https://www.livescience.com/51000-cucumber-nutrition.html
• https://www.webmd.com/food-recipes/cucumber-health-benefits
• https://www.medicalnewstoday.com/articles/283006