🔥 15,000 Steps, Military-Style Workout, and an Evening Full of Endorphins!/My Actifit Report Card: September 11 2025
🔥 15,000 Steps, Military-Style Workout, and an Evening Full of Endorphins!
Today was a day full of movement and positive energy!
I hit 15,000 steps, plus a 1-hour group workout that gave me such a burn I felt like I was in military training. 🚀
My wonderful husband took care of the kids and brought them to activities at the community center so I could join the girls for our favorite workout. ❤ That kind of support gives you extra wings!
The session was pure fire – my heart rate was over 170 at times, and sweat was pouring from every part of my body (which almost never happens to me, even with intense effort!). And the endorphins afterward? 💥 Absolutely priceless! This is the only type of group training where I truly feel comfortable – well, maybe apart from the workshop-style gym sessions run by my personal trainer Łukasz.
After the workout, I skipped the car and decided to walk home, so another extra walk was added to the day. I came back tired but happy. Quick shower, recovery, and an evening spent with my husband – the perfect ending to a busy day. 💑
I totally recommend this combo: work, movement, some "me-time," and a cozy evening with loved ones. Life feels so good! 🙌
I can already tell tomorrow will bring some sore muscles since I haven’t had this kind of hardcore activity in a while – but that just means today was worth it.
📊 Daily Summary:
🚶♀️ Steps: 15,000+
🏋️♀️ Group training: 55 minutes (summer shape workout – total fire 🔥)
❤️ Heart rate: at times 170+
😊 Mood: endorphins x 1000
👉 How about you? Do you prefer group workouts or flying solo?
🔥 15 tysięcy kroków, trening wojskowy i wieczór z endorfinami!
Dziś był dzień pełen ruchu i pozytywnej energii!
Na liczniku 15 000 kroków, a do tego jeszcze godzinny trening grupowy, który dał mi taki wycisk, że czułam się jak na ćwiczeniach wojskowych. 🚀
Mój kochany mąż zajął się dziećmi, zabrał je na zajęcia do domu kultury, żebym mogła iść z dziewczynami na nasz ulubiony trening. ❤ To jest ten rodzaj wsparcia, który sprawia, że człowiek dostaje dodatkowych skrzydeł.
Na zajęciach był ogień – tętno momentami powyżej 170, pot lał się dosłownie z każdej części ciała (a ja zwykle się nie pocę, nawet przy sporym wysiłku!). Endorfiny po wszystkim? 💥 Nie do opisania! To jedyne zajęcia grupowe, na których naprawdę czuję się komfortowo – no, może poza warsztatami na siłowni, które prowadzi mój trener personalny Łukasz.
Po treningu zamiast auta wybrałam powrót pieszo, więc wpadł dodatkowy spacer. Do domu wróciłam zmęczona, ale szczęśliwa. Szybki prysznic, regeneracja i wieczór spędzony z mężem – idealne zakończenie dnia. 💑
Polecam taką kombinację: praca, ruch, czas dla siebie i wieczór z bliskimi. Aż chce się żyć! 🙌
Jutro pewnie zakwasy dadzą o sobie znać, bo ostatnio nie było aż tak hardcorowo, ale to tylko dowód, że dziś zrobiłam coś dobrego dla siebie.
📊 Podsumowanie dnia:
🚶♀️ Kroki: 15 000+
🏋️♀️ Trening grupowy: 55 minut (forma na lato – totalny ogień 🔥)
❤️ Tętno: momentami powyżej 170
😊 Nastrój: endorfiny x 1000
👉 A jak u Was? Lubicie takie grupowe treningi, czy wolicie działać solo?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
15k steps & a military workout! 🤩 Love the energy, keep racking up those AFIT rewards! 💪
Thank you! 💪 It was a challenge, but the satisfaction is huge 😍 Gotta keep up the pace and collect more steps!
Impressive my friend it is good to stay fit. I prefer solo workouts because i can't stand people moaning and groaning, does my head in,🤣 also i like the freedom to switch things up when i want.
You can't really do that in a group.
Well done have the best one
@patif2025
!ALIVE
!BBH
I will be including this content on the @heartbeatonhive curation collection
Project Moderator - @benthomaswwd
Made in Canva
Haha, I totally get what you mean about all the moaning and groaning 🤣. That’s why I usually prefer training with a plan or with a coach – that gives me the best results for my physique. But group workouts definitely have their benefits – they boost my endurance and mobility. And honestly, with my coworkers the atmosphere is so fun that even if I look super silly doing some over-complicated exercises, we just laugh together 😅. After such a workout there’s no time to think, only to push through.
Group work out is motivational I’d say, hehe.
!PIMP
@hopestylist here!
Usually I’m not a big fan of group workouts because I feel like I look like the main character in a B-class comedy 🤦♀️😂. Plus, my coordination has its own rhythm. But I go to these classes with my coworkers and the atmosphere is so great, and the burn is so intense, that I don’t even have time to think about it – I just do my best 💪. Motivation level: hard mode!
Hahaha, I can only imagine that! Lol. Well, it’s fine to go solo sometimes and get back to the group workout and they see improvement in you!
Keep doing your best. That’s what’s needed.
Have a lovely day!
!PIMP
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 67.3825 AFIT tokens for your effort in reaching 15362 activity, as well as your user rank and report quality!
You also received a 0.99% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for:
Yes, you will definitely have pains the next day from the fire activities.
Yes, I definitely felt every muscle the next day 😅 But it was worth it – those 'fire activities' are the best kind of workout! 🔥💪
You have a beautiful life, my friend, enjoy every bit of it. Your activity combo is a great balance that would indeed bring a happy life. 😁🙏💚✨🤙
Such kind words, thank you ❤️ I try to celebrate every moment and find balance – sometimes it works out perfectly, and sometimes life plays a little trick 😄 But this mix really does bring happiness ✨🌿
Of course, you're always deeply welcome. That's beautiful, and yes, balance is a daily dance. Keep rocking it, my friend! 😁🙏💚✨🤙
So much color in these photos!
Beautiful places!
Wonderful what you tell us about your husband and the flow of your day!
I hope today is a more fun day!
Thank you so much! 🌸 My husband always manages to add something funny to our day, so there’s never a lack of colors and laughter 😊 Today was indeed even more fun!
Fantastic!
!ALIVE
!HUGS
:)
I love group workout.
You really had a nice workout today. Congratulations on your 15k+ steps. For me I prefer to walk solo with my headset on.