My Actifit Report Card: August 1 2023

Halo Active holic friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.

Today i want share my activity 😼
As usual i wake up in morning, Then wash your face, followed by breakfast and then a little light stretching and say goto jogging. Around 05.30 am I went to work at 07.00 am and at evening as usually i goto out home to exercise with my bicycle.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.

Halo Active holic amici!!!!
Ciao, stai bene oggi
Spero che tutti voi siate in buona salute in modo da poter svolgere tutte le vostre attività senza problemi.

Oggi voglio condividere la mia attività 😼
Come al solito mi sveglio la mattina, poi mi lavo la faccia, poi faccio colazione e poi un po' di stretching leggero e dico di andare a fare jogging. Verso le 05.30 sono andato a lavorare alle 07.00 e la sera come al solito esco di casa per fare esercizio con la bicicletta.

Penso che sia tutta la mia attività oggi. Se sei interessato ad actifit Puoi scaricare l'applicazione in PlayStore o AppStore.

헤일로 액티브 홀릭 프렌즈!!!!
안녕하세요, 오늘 괜찮으세요?
모든 활동을 차질 없이 진행하실 수 있도록 모두 건강하시길 바랍니다.

오늘은 내 활동을 공유하고 싶습니다 😼
여느 때와 마찬가지로 아침에 일어나 세수를 하고 아침을 먹고 가벼운 스트레칭을 하고 고토 조깅을 합니다. 오전 05시 30분경 나는 오전 07시 00분에 출근하고 저녁에는 평소처럼 집에 나가 자전거를 타고 운동을 합니다.

그게 오늘 내 활동의 전부인 것 같아. 액티핏에 관심이 있다면 PlayStore 또는 AppStore에서 애플리케이션을 다운로드할 수 있습니다.

ฮาโหล แอคทีฟ โฮลิค เฟรนด์!!!!
สวัสดี สบายดีไหมวันนี้
ขอให้ทุกท่านมีสุขภาพแข็งแรง ทำกิจกรรมต่างๆ ได้โดยไม่มีปัญหา

วันนี้ฉันต้องการแบ่งปันกิจกรรมของฉัน😼
ตื่นเช้าตามปกติ ล้างหน้า ตามด้วยอาหารเช้า ยืดเส้นยืดสายเล็กน้อย แล้วพูดว่า goto jogging ประมาณ 05.30 น. ฉันออกไปทำงานเวลา 07.00 น. และตอนเย็นมักจะออกไปปั่นจักรยานออกกำลังกายที่บ้าน

ฉันคิดว่านั่นคือกิจกรรมทั้งหมดของฉันในวันนี้ หากสนใจกิจกรรมสามารถดาวน์โหลดได้ที่ PlayStore หรือ AppStore
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity

Height 172 cm		Weight 70 kg		Body Fat %
Waist 84 cm		Thighs cm		Chest cm