我的 Actifit 报告卡: 四月 23 2026

跑完步后,这份简餐刚好补充了消耗的体力。一碗热气腾腾的白米饭,搭配一碗绵密的红豆粥,碳水和杂粮兼顾,暖胃又顶饱。
主菜盘里的选择很丰富:金黄酥脆的炸物、滑嫩的炒鸡蛋、炖得软烂的肉块,还有香菇、青菜和腊肠,荤素搭配均衡,既能补蛋白质,也补了维生素。清炒的青菜带着鲜爽,中和了炸物的油腻,吃起来毫无负担。
整体清淡不重口,很适合运动后温和进补,吃完浑身都暖乎乎的,疲惫感也消散了大半。
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23/04/2026
6733
在办公室走动, 地理寻宝



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.0125 AFIT tokens for your effort in reaching 6733 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account.


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