我的 Actifit 报告卡： 四月 15 2026

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跑步呼吸核心是鼻吸嘴呼，三步一吸、两步一呼，节奏稳定不急促。起步轻缓，用腹式呼吸，吸气鼓腹、呼气收腹，避免胸式浅喘。上坡或加速时缩短呼吸节奏，加大呼气力度，排出废气。跑后不要立刻停下，慢走调整呼吸，加深吸气放松胸腔。全程保持均匀，不憋气、不猛喘，让呼吸与步频同步，既能提升耐力，又能减少岔气与疲劳，长期坚持心肺功能会明显增强。
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15/04/2026
6689
在办公室走动, 地理寻宝

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 45.4675 AFIT tokens for your effort in reaching 6689 activity, as well as your user rank and report quality!
You also received a 1.08% upvote via @actifit account.


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