RE: My Actifit Report Card: March 3 2024
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With my home office job, these competitions are literally game changers. A hiking Saturday is not enough, our bodies need to be moving more.
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For me, working from home actually increased my overall activity. Not having any commute time is an obvious reason, but also it's much easier to take active breaks during the day. But I do understand that is not possible with some jobs.
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Agree, I also increased overall activity by working from home - I have simply more time.
I am not a regular 9am-5pm worker. Sometimes I need to be up early and work with Saudi or India. Sometimes we have those annoying evening calls with the US. There are also days when I skip from work early. Overall, ~20k steps daily average is not too bad for an home office worker, is it? True, my Saturday hikes typically contribute 25% of the weekly total.