My Actifit Report Card: March 24 2024

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The best diet for humans is one that provides all the essential nutrients in balanced amounts. A healthy diet usually includes fruits, vegetables, protein sources such as meat, fish, legumes, and eggs, and healthy fats. Also, consuming whole grains and low-fat dairy products in the diet is important.

Screenshot_2024-03-24-23-11-13-50_27fdd21ff6a0be6d39e9c438bf8ef347.jpg

Freepik image source

Here are some specific amounts that can be part of a healthy diet:

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Freepik

  • Nuts: 50 grams daily
  • Beans, pulses and other pulses: 75 grams daily
  • Fish: 28 grams daily
  • Eggs: 13 grams daily
  • Meat: beef 14g, chicken 29g daily
  • Carbohydrates: firm grains such as wholegrain bread and rice 232g while starchy vegetables 50g daily.

Screenshot_2024-03-24-23-15-25-07_27fdd21ff6a0be6d39e9c438bf8ef347.jpg

Freepik

These amounts provide a general guideline, but each individual's nutritional needs vary depending on their age, gender, activity level, and health status. It is best to consult a nutritionist to improve your diet

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/03/2024
5400
Bootcamp, Boxing, Cricket, Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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