My Actifit Report Card: March 9 2024

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The secret to a healthy life can be achieved in various ways. Here are some important tips that can help you improve your health:

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Eat in moderation:

  • Do not overeat, but eat in moderation.

Eat slowly:

  • Eat slowly so that your body feels the previous limit.

Play to strengthen the body:

  • Playing and exercising strengthens your body.

Pay special attention to sleep and prayer (salat):

  • Regular sleep and prayer are beneficial for your spirituality and health.

Share food:

  • Share food with others.

Cultivate a strong community:

  • Being with and spending time with a strong community improves your spirituality.

Fast:

  • Fasting is good for health.

Brush your teeth:

  • Brushing your teeth is important to your overall health.

Drink water slowly:

  • Drink water slowly so that your body gets enough water.

Take Special Care of Mental Health:

  • Face mundane issues to maintain mental health.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/03/2024
5031
Boxing, Cricket, Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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