Pre-workout foods, yogurt - My Actifit Report Card: November 16 20237

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Pre-workout foods, yogurt




Yogurt, unlike regular milk, this cow's milk has lactose and lactose is slow to assimilate, and many people find it very difficult to digest it or are directly intolerant to this carbohydrate.


That is why avoid milk before training, unlike the case of certain dairy products such as cheese or yogurt, which in their production process lose all or most of their lactose, barely any traces of lactose remain and that It makes yogurt or cheese much easier to digest than milk.


However, it is still a dairy product, with some fat and proteins that are slower to digest than carbohydrates. And that is why an ideal pre-workout food will be oatmeal with yogurt, the idea is that you consume it up to half an hour before starting the exercise.



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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20231117t015357568z)_


16/11/2023
10580
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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