Scientific study, Foods to maintain health, Garlic - My Actifit Report Card: November 15 2023

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Scientific study, Foods to maintain health, Garlic




Garlic, which not only adds a touch of extra flavor to our recipes but is also one of the best foods to strengthen our immune system.


Some studies have shown that regular consumption of garlic has benefits for blood pressure and also helps us control our cholesterol levels. In addition, garlic is rich in antioxidants and this strengthens our body's natural defenses.



Study Source


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20231116t012201316z)_


15/11/2023
12811
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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