Scientific study; Foods that help you recover after training. Tomato - My Actifit Report Card: November 14 2023

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Scientific study; Foods that help you recover after training. Tomato




Tomato juice is rich in carotenoids that can help prevent muscle pain resulting from intense exercise. One of these substances is lycopene, which is an organic pigment related to beta-carotene, and which is responsible for giving tomatoes their red color.


The key to lycopene is that it is a powerful antioxidant, which is capable of protecting our cells that naturally degrade. And it is thanks to these properties that tomatoes offer a series of benefits. very important for the health of people who consume them regularly.


Heart disease, including heart attacks and strokes, is the most common cause of death in the world. And on this, several scientific investigations linked low levels of lycopene and beta-carotene in the blood with a greater risk of heart attacks and stroke.


In addition to this, growing evidence from clinical trials suggests that lycopene supplementation may help reduce LDL cholesterol, also known as "bad cholesterol." There are also other studies that indicate benefits of tomato against inflammation and markers of oxidative stress, while others show a protective effect on the inner layer of blood vessels and a decreased risk of blood clotting.




Study Source


Study Source


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14/11/2023
12921
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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