Scientific study; Essential nutrient in our body, Vitamin E - My Actifit Report Card: November 12 2023

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(Edited)

Scientific study; Essential nutrient in our body, Vitamin E.




Its powerful Antioxidant properties help strengthen and increase the resistance of nails, skin and hair against free radicals and external agents that weaken their structures, such as sunlight, air pollution, or the PH of water. .


In addition, vitamin E can also combat other problems that can occur in the nails, such as wounds that occur in the skin around them. It achieves this thanks to its repairing and healing properties. And it also helps make nails stronger and longer lasting.


Vitamin E can be found in foods such as nuts, such as walnuts, almonds or hazelnuts, in peanuts, in certain seeds, especially sunflower seeds, in green leafy vegetables such as spinach, in broccoli and in fish. blues.



Study Source


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20231113t014242586z)_


12/11/2023
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Cycling, Home Improvement, Running, Walking
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176 cm
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69 kg
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