Pre-workout foods, sports drinks and cereals - My Actifit Report Card: November 10 2023

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Pre-workout foods, sports drinks and cereals




Sports drinks, or even gelatin, will be assimilated very quickly by our body, providing us with carbohydrates in liquid form.


Also keep in mind that this assimilation will be even faster, and that is why you should not go too far ahead in its consumption. In these cases we are talking about consuming these foods between 5 and 10 minutes before starting your exercise.


And on the other hand, if you have a little more time, a very good option will be cereals, but not just any cereal, always stay away from sugary options and try to avoid industrialized cereals, those that you don't really know what They are made because they are not in their natural form, but are processed, made into a paste, and then take on a certain shape.


To avoid this, you go for natural options such as, for example, oats because it is a cereal with some really interesting properties for those of us who do sports. In this case, half a cup of oats, which is equivalent to about 40 grams, provides about 22 grams of carbohydrates.


We also continue within the same values ​​of what an energy gel provides, only, in a super natural way, and here we are also adding a few grams of protein, on average about 4 grams. And we can increase the amount of these macronutrients if we consume oats with two or three tablespoons of yogurt.



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10/11/2023
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