Scientific studies, Lack of Magnesium can cause osteoporosis. - My Actifit Report Card: November 9 2023

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(Edited)

Scientific studies, Lack of Magnesium can cause osteoporosis.



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Osteoporosis is a disorder characterized by weak bones and an increased risk of Bone fractures. There are several factors that influence the risk of contracting osteoporosis. Among them we find aging, lack of exercise and a deficient intake of vitamins D and K.


Magnesium deficiency also increases the risk of contracting osteoporosis. Low levels of this mineral in our body can weaken our bones directly, but it also reduces blood levels of calcium, which is the main building block of our bones.


So friends, so that you have a good old age and without health problems, consume optimal levels of essential minerals, and do not worry about the excess, which is much more serious and harmful than an excess of minerals.




Study Source


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20231109t224235478z)_


<tr09/11/2023
<tr10774
<tr
Cycling, Gardening, Home Improvement, Running, Walking
<tr
Waist
cm
Height
176 cm
Weight
69 kg
Body Fat
%
Thighs
cm
Chest
cm

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