Scientific study, because abdominal fat is bad. - My Actifit Report Card: November 8 2023

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Scientific study, because abdominal fat is bad.




Visceral fat is related, for example, to a greater risk of type 2 diabetes, insulin resistance, heart disease and even certain types of cancer. Fortunately, there are certain scientifically proven strategies that can help us lose visceral fat.


The first thing we have to understand is that if it is difficult to know exactly how much visceral fat we have, there are certain indicators that can give us an idea of ​​this, for example, the obvious, having a protruding belly or belly and a large waist are two signs, but visceral fat also produces inflammatory markers which are substances whose elevated levels are closely related to the health problems we described above.


The reason that visceral fat is so harmful and so dangerous for our health is not only because our fat cells accumulate reserve energy, they also produce hormones and inflammatory substances and visceral fat cells are especially active and produce even more inflammatory markers and with the Over time, these hormones can promote long-lasting inflammation and increase the risk of chronic diseases, such as heart disease.


And this happens because prolonged inflammation can cause plaques to form inside our arteries, a combination of cholesterol and other substances, and they are a very important risk factor.


When this happens our blood in the arteries clots and partially or completely blocks blood flow and in the coronary arteries a clot can deprive the heart of oxygen and cause cardiac arrest.



Study Source


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08/11/2023
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