April 17 2022. deu/eng + diet report

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Hallo Freunde,

es hört nicht auf. Ich bin jetzt etwas mehr als 5 Monate hier und habe seit gestern die 5. Erkältung. Diesmal ohne tropfende Nase, dafür mit bin ich abgeschlagen und alles tut weh.
Ich werde wohl in Bälde sterben. (Männergrippe)
Die Osterfeierlichkeiten gehen weiter, was hier mit 24 Stunden Lärm verbunden ist. Aber Morgens um 7 , bei meinem ersten Spaziergang, ist die Welt noch in Ordnung... und so so still, dass man sogar die Vögel hört.
Ich bin jetzt in meiner 10. Woche Reisdiät. Diese Woche habe ich durchschnittlich 2000Kcal pro Tag weniger gegessen als verbraucht. Aber so fühlt es sich auch an. Noch 2 Wochen, dann ist erst einmal Schluss damit.
Ich weiß nicht wieviel ich bisher abgenommen habe, aber ich brauche keine Hose mehr aufknöpfen und ohne Gürtel würden sie einfach rutschen.

Hello friends,
it does not stop. I am now a little more than 5 months here and have since yesterday the 5th cold. This time without dripping nose, but with I'm sluggish and everything hurts.
I will probably die in the near future. (man flu)
The Easter festivities continue, which is associated with 24 hours of noise here. But in the morning at 7 , at my first walk, the world is still in order.... and so quiet that you can even hear the birds.
I am now in my 10th week of rice diet. This week I have eaten on average 2000Kcal per day less than consumed. But that's how it feels too. Another 2 weeks, then it's over for now.
I don't know how much I've lost so far, but I don't need to unbutton pants anymore and without a belt they would just slip.

Have a nice day today


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17/04/2022
23227
Daily Activity
Height
175.0 cm
Weight
85.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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