My Actifit Report Card: May 7 2022 - We are Alive challenge IAAC #29

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A dear greeting to all lovers of physical activities that populate the mythical community of Actifit.

After a long time in which I was forced to stand still and rest first for a witch stroke and then for a long quarantine period today I am finally back to do a sufficient number of steps to get a bonus from Actifit.

Now I’m here to bring back my joy for defeating the virus and being back full #alive. This morning I made a SARS-CoV-2 test that turned out negative. It seems easy but it is not for a man that radiates positivity from all pores. It’s hard for me to sit still and wait for you to heal like this in the house after all the activity I had done and when I was well on my costume test.

However, the scale marks 95 kg and I wonder a lot but certainly it is because I have reduced the consumption of crap to eat and the big binges of the holidays.

Finally to all those who have back problems I wanted to bring my experience that maybe can be useful to you. You see, in this photo I take for my #29 stage of #iamalivechallenge, I show you how to lower yourself while doing household chores by sitting on my knees. Never lower yourself by arching your back forward! It’s a deadly movement for those with back problems.

See you next report
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/05/2022
5853
House Chores, Walking
Height
175 cm
Weight
95 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 38.7225 AFIT tokens for your effort in reaching 5853 activity, as well as your user rank and report quality!
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