My Actifit Report Card: June 22 2023

Haiii my actifiters friends. How are you today? I hope you are all healthy and safe.
Today i want to share about whats i am doing.
First after wake up i am take a little walk and jogging a little bit. That give me almost 75% of my actifit doing today

New road new view. I am jogging and walking around my neighborhood in my hometown. Thats feel cooler and colder than in my work town.

And as you can see this is the basketball field i used to play around 10 years ago. Now this basketball field is like old field that need to be restoration. Yeras ago the field is more good and cared. Now, i think maybe there is no one play here anymore.

Here the weird cafe idea's at first but now this cafe is having nice rate and famous in my town.
Called Pavilion dog cafe. In this cafe you can bring your own dog while you hangout in there. You can drink cofee or tea with your lovely pet. Personally i am not want to this cafe. I am allergic to the fur of animals like dog,cat,or rabbit. I can always sneeze and make me feel uncomfortable.

And today i am going with my oldfriend seeking nature coffe and i going to place called Batu city. There is located north of my town. The view is very awesome and the atmosphere is very natural and lovely

After we drink coffe we decided to take a walk and finishing my actifit to 5k. After that we are hangout and chit chat until evening amd then we are going home
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Walking

Height 180 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm