RE: The Anxiety Loop
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I know some stuff about the excessive worrying part. I sometimes think about worst case scenarios too. Those are not pleasant. And oftentimes these same thoughts. Hold me back from doing a lot of things. Also just as simply live life as it is meant to be. Lorraine holds me back from doing different stuff. But now I'll try to remember all the time what Seneca said, we suffer more in imagination than in reality.
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I do agree with you brother but also, I feel it is important to note that although worrying could hold us back from doing certain things, it's not entirely wise to ignore it all the time because some of those worries (depending on the situation) can be valid.
Yes, there is a fine line actually, often must be left to our better judgement