XXX-Tra Crunchy Roasted Sprouts with Garlic and Rosemary on a Raw Vegan Superhero Bowl

How to end the lockdowns and SAVE THE PLANET:
https://ecency.com/hive-120078/@germangenius/simple-solution-to-end-pandemic
How to spice like a master chef:
https://ecency.com/hive-120586/@germangenius/ognagdqz
My last outstanding recipe:
https://ecency.com/hive-123046/@germangenius/superhero-recipe-pureed-sweet-potatoe

XXX-Tra Crunchy Roasted Sprouts Recipe

for the Plant Power Community and the Plant Based Weekly Challenge

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@atma.love do you like to roast your sprouts?

Ingredients:

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Heat up a wide pan with some frying oil and garlic

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Add sprouts

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Add some rosemary and thyme

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Cut the veggies and plate on top of the puree

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Add Sunflower sprouts to the pan

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Add some cumin if you like and/or other spices

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Add some sesame

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It takes some time, be patient and give it medium heat but not too much as it can burn very fast 120°-160°C is optimal to roast slowly. If you go higher it burns fast especially over 180°C

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That´s enough roasting - let them cool down a little in the pan and they are more crunchy than potatoe chips

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The base layer is some sweetpotatoe, parsley, cale puree I made from leftovers for another contest. So this is now lefover leftover recycling /@germangenius/superhero-recipe-pureed-sweet-potatoe
In front of you: sunflower sprouts, broccoli, parsley, roasted sprouts and garlic, unroasted sprouts on the right and tomatoes, Cale and red beet greens bring the volume into the bowl, a few parsnip julienne on top there are also some buckwheat sprouts and an extra parsley for garnish.

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Eat healthy every day
Do sports every day
Be always honest
Especially to yourself

Did you ever proactively decide to love yourself and do you just do things you love?
And you wonder that you are not healthy and happy?
I can help you help yourself...

My life studies worthy of a nobel price:
https://ronnyskochshow.berlin/from-fast-to-healthy-food-in-just-21-years/

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The 5 basics of living:
https://ronnyskochshow.berlin/the-5-basics-of-living-and-how-to-help-yourself/

My Hive 6 month earnings report and conclusion:
https://ecency.com/hive-167922/@germangenius/6-months-hive-earnings-incl

My first genius superhero friend on Hive - @ambigenius
https://ecency.com/hive-123046/@germangenius/i-just-met-an-angel

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22 comments
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Very nice chef😊👍🏻...I love this recipe it is one of my favorites.🤤. Thanks for sharing 😊

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Good morning @germangenius. I wanted to make a suggestion to you regarding the content of your post, and they are as follows: While some of your photos show a relatively wide plan of the area where you are preparing your food, it is advisable that you open the plan of all the photos and do not focus only on the contents of the bowl, pan, cup, container, etc.; but that it is wider, as you did in some of them, that part of the counter, kitchen, etc. is seen. By this I don't mean that you take a panoramic view of the site, no, but simply open the plan a little more, this will be very positive for the aesthetics of your post and the understanding of the recipe.

The second observation I will make today concerns the quantity of ingredients to be used. In a recipe, it is always appropriate to indicate all the amounts of ingredients, unless for example, salt or pepper, which could be left to the taste of the person who prepares the dish; and this observation is very important, especially if our preparations are read in different countries, by people who may not be familiar with vegan cuisine. I noticed that in your post you do not indicate the exact amount of sprouts to use, and this is not consistent with the fact that the star of your dish is precisely the sprouts. Therefore, it is very important that you edit and correct this aspect and also indicate how many servings or grams you will get from this preparation. Greetings.

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(Edited)

I am busy trying to save the planet you are destroying
Maybe you destroy the planet less or try to save it and I might find more time to make better posts.

Your advice is a waste of time, I know how to
Why do you think I wouldn´t

2nd time you expect I am stupid. Why? Arrogance?

I create the most healthy and delicious recipes on the planet
They do not need perfect pictures but people who do not just judge the outside but appreciate inner values.
Intelligent People.
People who eat healthy.

All the others will never try my recipe anyway so it

I DO NOT POST in your groups so please
LEAVE ME ALONE

I DO NOT LIKE TO TALK TO PEOPLE WHO DESTROY THE PLANET
ESPECIALLY NOT RECEIVE FROM THEM

Please wake up and accept reality

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Hi,

I have been in discussion with others about your behaviour in some of the communities here, and it seems you cannot follow the basic rule of these spaces, which is to be kind. Whilst you may understandably feel strongly about dietary choices you believe have an influence on the planet, there are much gentler ways to have dialogue and effect change. We hope you understand our decision to mute you is to protect our users and to assert our belief that kind and compassionate language is more conducive to a better world.

We are happy to revoke this decision if you decide to engage in a more considerate way.

All the best

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Censorship because of what? Sexism or racism? Jealousy?
You do not mention one single case
This is anti human and not acceptable. When we all would behave like you we would just fight all day every day.
I can "engage more considerate" if I do not know what you complain about.

This is called fascism and against the Hive guidelines.
You should be banned and I will spread the word about your behaviour

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if you wish, i could explain the reasons which i think you were muted.

Con amor

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No thx. It is not important what you think and I am not an idiot as my name says.
I know why. Because I am honest and most humans fight against reality and truth.

I ask people to stop detroying our planet with their unhealthy food/lifestyle and now they blame me for the other people destryoing the planet. Intelligent people get censored because stupid people feel offende for hearing the truth about their suicidal terroristic behavior.

I also told you you eat unhealthy some day but you do not complain to any admins and start crying because you hate yourself so much and know that you are a weak person who can´t make it to eat healthy. But being admin gives you power to censor

This is not a normal human behavior
This is good against bad
Happening all day all over the planet

The devils pretend to be an angels and attack the real angel to provoke a war

Why don´t you explain them that I am right, what a great person I am or that this censoring is against humanity?

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(Edited)

I am happy to explain, although perhaps go over the language you have chosen and consider how it might make people feel.

Here is one example. Perhaps see that the comment below is threatening, as well as the post you wrote about @sirenahippie as the devil, which was upsetting for her and untrue. There are more productive ways to resolve conflict. As @atmalove kindly said, her intentions are to help you. The attack was unwarranted and unkind.

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There were a number of instances that were brought to my attention. As I said, you are more than welcome in the community if you can be respectful and kind. I am sure you are a better person that that.

against the Hive guidelines.

This isnt the case. Each community has clear rules. Each community has the right to mute users who don't listen to those rules.

Warm regards.

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I do not see any problem in this post.
Even without context it is not threatening.

I think it was about there wouldn´t be anything bad, right.
If I would kill you, wouldn´t it be bad?

That is a question. A question about if murder is a bad thing.
Of course it is a bad thing and that is why almost nobody does it.

I have no idea if your english is so bad, but I guess not.
You try to find a way to exclude me out of your life because you do not want to accept that your unhealthy food destroys you and the planet and you feel so ashamed about it that you can´t even read it. Not just ashamed you also feel some hate agains me because I made it to get healthy although I just try to help you.

I know how you think. I thought the same and tried to make others responsible for my problems. It´s wrong

There were a number of instances that were brought to my attention. As I said, you are more than welcome in the community if you can be respectful and kind. I am sure you are a better person that that.

You are lying. And I am not a bad person because I tell you the truth. You create this truth so you are responsible for what you do. I do not lie any more. I do not tell myself unhealthy poisonous food would be a treat for myseld.

If I was more than welcome you wouldn´t have muted me. How am I welcome now?
Where is the logic?

Do you see how what you write makes no sense?
You just hate me because of jealousy
...probably also sexism and maybe racism too.

There is no way you can explain or justify that your behaviour would be acceptable or human.

How can you treat other people like this?
I know you treat yourself worse so I can´t be mad with you.

But PLEASE WAKE UP

Gluten -> Monsanto -> Bayer = Pharma = NWO = DEVIL
ne need to be a genius just dyor

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(Edited)

Dear all, i hope you take this unsolicited comment with the intentions from which i write; ie. to shine light, to be kind, and to help all parts of me (which includes you) to release tensions (physical, mental and emotional), aka kinks of consciousness, be released so i (we) relax fully into the depth of our true self, abundant and content.

@germangenius, i see your inner light, i see through your frustrations and sometimes harsh words, i see your good intention. i in-courage you to take heed of the kind and gentle words of @riverflows, (and if you choose, the well intentioned words of @sirenahippie, which if you take in that light, could bring you much greater post earnings - i know this from following her advice) which were not meant to tell you what to do, but to help you with post earnings (if you choose to follow the advice).

Much love to all of you, and a big hug to you @sirenahippie
i intend you fully feel the feelings which came when reading Ronnnys comment, understand his intention is also for good. So "disniss the messenger" and receive the gift, by unconditionally feeling the bodily sensations. Also, if you like, i can offer some insight around avoiding "trigger" words. Just ask if you want.

A quote i wrote on my wall about 6 months ago so i see it often to help re-mind me:

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Ps. i aspire to be a Genius of the Heart:
https://anandvijayan.wordpress.com/2007/05/23/the-genius-of-the-heart/

!PGM !PIZZA !LUV

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Don´t blame me for saying the truth. People are responsible for their mistakes not the person who tells them about their misbehavior.

I do not force anybody to eat unhealthy.
I do not prevent anybody from informing themselves about the truth

We both know you are also sugar addicted so you stand with the sick people and fight against the healthy.
This problem can be seen world wide. Sick people try to prevent the healthy people from making the world a better place. This is not at all acceptable.

Honesty is pure love
Lying is pure hate

So you can not be more kind than if you are 100% honest.

!ALIVE

The what you call positive intention is no positive intention. She like many many people especially women wants to have a superficial world where you are judged by the surface (pictures) can hide yourself behind a mask, clothes and makeup so nobody sees how unhealthy and lazy you are.

I like to walk around naked that everybody can see I am absolutely healthy

HOW DO I KNOW?

I have been fat.
I have been sick, too.
I was sugar addicted, too.
I know how you think.
But you have never been healthy and do not understand how I think, but you can change...

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I love that quote - absolutely perfect ❤️❤️❤️❤️

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