My Actifit Report Card: March 2 2022

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Today was a good day. Another busy day at work with loads of walking and stair climbing. On average, I have to climb those stairs 50- 70 times. Stair climbing strengthens the heart and lungs — the keys to aerobic fitness. Stronger lungs allow you to breathe in more oxygen, and a healthier heart can pump oxygen-rich blood more efficiently to all your muscles and organs. Stair climbing engages your core muscles. As long as you stay upright and don’t use your arms to support you by holding onto hand rails. Its low impact exercise, which doesn't exert as much force on your joints.
Have a peaceful night.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/03/2022
8409
Stair Climbing, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 39.5725 AFIT tokens for your effort in reaching 8409 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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Congratulations @wrobellek! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

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