My Actifit Report Card: April 1 2024

Fasting has many health benefits for us. As we look for scientific research behind everything, many studies and researches have also confirmed that fasting has special benefits on your health.

Health Benefits of Fasting:

1. Purifies your mind: When you fast, abstaining from backbiting, envy, and other negative words and bad deeds, your mind automatically becomes pure Science has proven the negative effects of these feelings So, when you fast wholeheartedly and restrain yourself from any bad deeds, it has a spiritual effect on you and you remain healthy.

1. Helps control blood sugar: Fasting can significantly reduce blood sugar levels, which can be especially beneficial for people with diabetes.

2. Cleanses the body from within: By not eating or drinking anything during the fast, your body detoxifies itself properly Thus, the internal system of the body gets enough

3. Controls Cholesterol Levels: Fasting helps to reduce blood cholesterol levels and improve health.

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Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Walking, Yard Work

Height 165 cm		Weight 65 kg		Body Fat 45 %
Waist cm		Thighs cm		Chest 32 cm