My Actifit Report Card: February 7 2024
| Peace of mind is a state when one's heart is satisfied and happy There are many ways to achieve peace of mind, such as |
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| Remembrance of Allah: In the Qur'an, Allah the Almighty has said that "only by the remembrance of Allah, the peace of the heart rests in the remembrance of Allah". Remembrance of Allah makes one's heart bright and pure, and he realizes Allah's mercy and help. |
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| Doing good deeds: Good deeds are those deeds that are in accordance with the pleasure of Allah and His Messenger, such as prayer, fasting, zakat, charity, pilgrimage, kindness, service, literature, morals, etc. By doing good deeds, a person's heart becomes enlightened and calm, and it creates a sense of gratitude and contentment to Allah. |
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| Avoiding bad deeds: Bad deeds refer to those deeds which cause displeasure to Allah and His Messenger, such as polytheism, disbelief, hypocrisy, heresy, wickedness, lying, backbiting, malice, envy, arrogance, etc. By doing bad deeds, a person's heart becomes dark and restless, and he fears Allah's wrath and punishment. |
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| To attain peace of heart, a person should live his life according to the will of Allah, and respect his commandments and prohibitions. At the same time, a person should be grateful to his Lord, and should be grateful for His blessings. Man should repent of his sins, and pray for His forgiveness and mercy. Man should treat his creatures well, and wish and help them. Man should strengthen his self, and control his desires and aspirations. A person should take care of moderation and balance in his life, and he should neither be proud in excess of happiness, nor despondent in excess of sorrow. |
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| Peace of mind is a great blessing, which is Allah's favor to man. To get this blessing, a person should live his life according to the teachings of Islam, and should be grateful to his Lord. |
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Height165 cm |  | Weight65 kg |  | Body Fat45 % |  |
Waistcm |  | Thighscm |  | Chest32 cm |  |
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