My Actifit Report Card: July 20 2023

Teach your daughters the following things.
1 . Do not climb the ladder when a man is climbing the ladder behind you, but stop at one corner of the ladder and climb after him.

2 . Do not climb the elevator in the presence of a strange man, wait for him to leave and climb later.

3 . Do not shake hands with the sons of your uncle, uncle, aunt.

4 . Always keep a proper distance with the person you are talking to.

5 . Always set boundaries for dealing with anyone, no matter how close, and respect your dignity.

6- Do not joke with your friends on the road and take care of the road manners.

7- When someone comes to meet you, pay attention to him, stand up in respect to the elder and give a chair to the tired and old to sit.

8-All the men in the neighborhood are strangers except the father, so you should not talk to them unnecessarily, because the harassers are mentally ill, even if they are relatives.

9- When you bend down to pick up something from the ground or look at something in a shop, market or public place, don't bend down in the position of ruku.. try to sit and look at the thing.. then stand up.. so that you Purdah means the body should not be exposed from behind.

10- Don't talk loudly in a bus or taxi for the rest of your life!!
All these things and manners are 'must' for all sons, boys, men including me


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Daily Activity
165 cm
65 kg
Body Fat
45 %
32 cm


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