My Actifit Report Card: February 8 2023

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  • Benefits of eating pumpkin seeds

  • Depression is very common among people nowadays. Pumpkin seeds can be eaten to improve mental health as they contain magnesium which helps to calm the mind. Zinc and vitamin B are also present, which also relieves mental stress

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  • Screenshot_2023_0208_204442.jpg

    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


    08/02/2023
    5147
    Daily Activity, Walking, Yard Work
    Height
    165 cm
    Weight
    65 kg
    Body Fat
    45 %
    Waist
    cm
    Thighs
    cm
    Chest
    32 cm


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20 comments
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I did not know that about Pumpkin seeds very interesting!!!
Glad to see you are staying healthy, and congratulations on a bvery healthy 5K @actifit step day, take care!!

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Great activity my friend @tahirazaman
@adysscheryl nominated you for a prize in the draw
!ALIVE
!BBH
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 37.5525 AFIT tokens for your effort in reaching 5147 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.


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I had no idea. Strange that the pumpkins in my grocery store are labeled as seedless!

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Depression is affecting almost everyone because of current world condition

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I blend pumpkin seeds in my superfood fire coffee every day, along with lots of other amazing things! Pumpkin seeds are also an effective dewormer, helping to remove parasitic worms from the body! Congratulations on your Actifit steps! 😁 🙏 💚 ✨ 🤙

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Love pumpkin seeds people need to look at more natural ways again to protect health
@tahirazaman
As an extra reward for spotlighting on @heartbeatonhive here are some tips have a blessed and wonderful day
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!ALIVE
!CTP
!PGM
!PIZZA
!MEME
!BBH

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That is a vital information, thanks.

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