“Honest Officer I Wasn’t Speeding!”😇 My Actifit Report Card: January 24 2026
“Honest Officer I Wasn’t Speeding!”😳
Ding…ding…ding……..
“Watch out Silvertop, someone is coming up fast behind you on a bicycle!”😳
While most of the country is preparing for an arctic winter blast, the Pacific Northwest is enjoying cold crisp mornings, and Sunny blue sky days!😎
Today the Ocean was calling!🤗
15 MPH maximum speed on the hiking trails!
Hmmm……………🤔
With the recent popularity of electric bikes, Boulevard Park has posted a speed limit on the trails!🙄
I asked Chat GPT how fast can these electric bikes go………………
“Silvertop, these bikes are awesome! There are three basic classes for electric bicycles.
Class one has a top speed of 20 mph!
Class three has a top speed of 28 mph!
Then we have the off-road high-performance electric bike bikes that can achieve 30 to 35 mph!”💪
“Liz I do believe I was just passed by an electric motocross bicycle Lol!”🤣
These bikes certainly look fun, but have very little exercise benefits!🙄
More and more people are sitting in front of a computer for the better part of each day. The need to “Step away” from the keyboard, and get some exercise is becoming so very important!😇
When Silvertop first started hiking, I was new to Crypto, and new to counting my fitness steps………
I discovered “Sweat Coin” an iPhone app that tracked your daily steps, and rewarded you with SweatCoins that could be exchanged for products listed within the app.
This app has had its up’s and downs, and later in 2018 I discovered @actifit, and together with my Fitbit watch, I started syncing my steps and posting each and every day since!😇
“Guys…… did you know you will get much healthier, if you park that electric bike, and start walking or jogging!”☺️😅
“Silvertop they are already out of sight!”🥰
Hmmm……… I see that honey…….🙄
Remember my friends, it’s not the destination, but the journey!☺️
No need to rush!😇
Till tomorrow Silvertop Mike 😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
I miss my old working days when I bike commuted through rush hour traffic.
"Ding, ding."
!PIZZA
Down here the people drive so crazy.... I don't think they would hear you coming!😳
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I think I don't get enough exercise since I stopped lap swimming, @silvertop.
I should go back to swimming!
!BBH
!LADY
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Electric bikes, while they can be useful, are not something that I'd ever buy, since I actually like riding regular pedal-powered bikes, and seriously, what's the point of buying a bike that offers little to no exercise? Enjoy the sunshine, my friend! 😁 🙏 💚 ✨ 🤙
I feel the same way people are not getting any exercise at all anymore......
Enjoy the sunshine as well have a great Sunday!!😎
I feel the same way about the electric bike here in NYC. Of course for the delivery people it makes sense because time is of the essence. But the casual bike riders are all but gone, like a memory of the past. Very few people riding are doing it manually anymore... but I am one of the people. My Specialized aluminum kit still gives me the manual biking support I need!
As kids we had fun riding bikes and got good exercise without even trying!😀😇
I could definitely see for delivery drivers they would be good!
Yeah although it's great for convenience I don't want an E-Bike, people get lazy because of it, the legs make circles without putting in the power to get the heart rate up.
I definitely agree my friend...... I see so many kids with e-bikes, they're not even getting exercising anymore!🙄