Staying Level Headed!😀.............. Actifit Report Card: September 30 2022

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(Edited)

Staying Level Headed!😊
When it comes to fitness, pacing yourself, is one way ………….
Having a daily fitness goal, is an excellent way to improve your health. Just make sure you gradually increase your workouts, so not to overdo those muscles !😇
Silvertop hurt his back years ago.
One of the reasons I am so passionate about hiking, and Actifit, is that I have seen dramatic improvements in my health from my daily hikes!😊
Each week I make comments to Actifit users to help encourage them as well!🤗
Health is truly wealth my friends!😊
With extreme fear in the Crypto and Stock markets, you can use this same analogy……..
Stay Level Headed my friends!
“ No financial advice”, but we have seen these cycles many times before!😇
DJIA …….Down another 500 points today!😮
Bitcoin……….. Holding at $19,373……….🤗
Silver……..Silvertop’s favorite, at $19.02 😊
Keep your powder dry, and remember to take care of your health………….
Step outside for some healthy fitness steps, the weekend is here!🤗
Till tomorrow Silvertop Mike 😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/09/2022
15940
Daily Activity,Hiking,House Chores

https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqE3FYBUTiTMB6xDTcbrnuAD65GKcEgXr4KNCz8nGRWZBUdgzptwxnqk2pHDHPoSZQk99en6j4jhyWDPTyLvwKsTU373WV.webp?format=webp&mode=fit



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33 comments
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Hiking is good for you! Not only does it improve your health, but also lowers stress! Now, if it would just cure headaches!

🤗😘💞

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It's amazing that you're able to reach such an impressive number of steps regularly!

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Thank you my friend, just trying to stay healthy take care!! 😀

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Some good advice there my friend. Pacing ourselves in fitness and not being overly ambitious. That helps to prevent injury and helps us sustain our routine.

I also had back problems which have been minimised since I've been exercising regularly.

!wine

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Excellent to hear that you minimized your back problems by exercising! I know you have to use your own judgment and be careful not to overdo when starting a new exercise......

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I also used to suffer heel pain. Exercise also kept it in check.

Lots of benefits. Especially walking.

!wine

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Very good to hear @awah , I tried to tell everyone when I comment ,how this can change their life for the better!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 318.77 AFIT tokens for your effort in reaching 15940 activity, as well as your user rank and report quality!
You also received a 26.08% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
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You and Liz are my Actifit friends. Glad that hiking is helping you recover from the past illness.

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I just saw a couple people respond to me, and tell me that they had the same results how it improved their health! Definite confirmation that this does good for mind and body!😀

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We don't have that chance to hike because we live in the plains.

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It looks beautiful from the photos you have posted, just a normal walk is good for your health my friend!😀

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Yeah. Probably the phone camera captures nice photos. Hehe

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Very true my friend and it's very convenient to carry I like my phone camera!😀

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It's amazing that we have phone cameras now. Back then, you need to have a camera with film. Or Polaroid for instant photo printing. Lol!

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The sad thing is many people are deleting your photos myself included years from now we won't have many photo memories......

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Yeah. That's true. I wanted to have a terabyte external hard disks for pictures.

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They can be handy the missus has a 3 TB external hard drive for her photos.....

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Cool. At least she got something ready. Internal storage of phones go higher, and photo sizes become bigger. Lol

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I just checked my phone last week and I had well over 4000 photos Lol...... I had to go through and delete a few!😀

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That's a lot. My two old phones has around 5k in total. The current phone I'm using has around 4k too. Lok

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Lol, I guess everyone likes to take pictures nowadays my friend! I had no idea I had that many photos I'm glad I checked!!😀

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Lol! Same. There are one angle with multiple shots too. Hehe

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Very true, even more opportunities to take photos hehe!!

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Yup, everything is down!
Hikers are generally healthy, @silvertop .
You and Liz are so fit!

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Thank you @silversaver888 we are just trying to stay healthy!😇 I think the markets will head downhill for the next month or so, probably recover the beginning of next year... just my best guess Lol!😇

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