Staying Level Headed!๐Ÿ˜€.............. Actifit Report Card: September 30 2022

avatar
(Edited)

Staying Level Headed!๐Ÿ˜Š
When it comes to fitness, pacing yourself, is one way โ€ฆโ€ฆโ€ฆโ€ฆ.
Having a daily fitness goal, is an excellent way to improve your health. Just make sure you gradually increase your workouts, so not to overdo those muscles !๐Ÿ˜‡
Silvertop hurt his back years ago.
One of the reasons I am so passionate about hiking, and Actifit, is that I have seen dramatic improvements in my health from my daily hikes!๐Ÿ˜Š
Each week I make comments to Actifit users to help encourage them as well!๐Ÿค—
Health is truly wealth my friends!๐Ÿ˜Š
With extreme fear in the Crypto and Stock markets, you can use this same analogyโ€ฆโ€ฆ..
Stay Level Headed my friends!
โ€œ No financial adviceโ€, but we have seen these cycles many times before!๐Ÿ˜‡
DJIA โ€ฆโ€ฆ.Down another 500 points today!๐Ÿ˜ฎ
Bitcoinโ€ฆโ€ฆโ€ฆ.. Holding at $19,373โ€ฆโ€ฆโ€ฆ.๐Ÿค—
Silverโ€ฆโ€ฆ..Silvertopโ€™s favorite, at $19.02 ๐Ÿ˜Š
Keep your powder dry, and remember to take care of your healthโ€ฆโ€ฆโ€ฆโ€ฆ.
Step outside for some healthy fitness steps, the weekend is here!๐Ÿค—
Till tomorrow Silvertop Mike ๐Ÿ˜Š
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/09/2022
15940
Daily Activity,Hiking,House Chores

https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqE3FYBUTiTMB6xDTcbrnuAD65GKcEgXr4KNCz8nGRWZBUdgzptwxnqk2pHDHPoSZQk99en6j4jhyWDPTyLvwKsTU373WV.webp?format=webp&mode=fit



0
0
0.000
33 comments
avatar

Hiking is good for you! Not only does it improve your health, but also lowers stress! Now, if it would just cure headaches!

๐Ÿค—๐Ÿ˜˜๐Ÿ’ž

0
0
0.000
avatar

Congratulations @silvertop! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You made more than 22000 comments.
Your next target is to reach 23000 comments.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

Be ready for the 10th edition of the Hive Power Up Month!
Hive Power Up Day - October 1st 2022
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
avatar

It's amazing that you're able to reach such an impressive number of steps regularly!

0
0
0.000
avatar

Thank you my friend, just trying to stay healthy take care!! ๐Ÿ˜€

0
0
0.000
avatar

Some good advice there my friend. Pacing ourselves in fitness and not being overly ambitious. That helps to prevent injury and helps us sustain our routine.

I also had back problems which have been minimised since I've been exercising regularly.

!wine

0
0
0.000
avatar
(Edited)

Excellent to hear that you minimized your back problems by exercising! I know you have to use your own judgment and be careful not to overdo when starting a new exercise......

0
0
0.000
avatar

I also used to suffer heel pain. Exercise also kept it in check.

Lots of benefits. Especially walking.

!wine

0
0
0.000
avatar

Very good to hear @awah , I tried to tell everyone when I comment ,how this can change their life for the better!

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 318.77 AFIT tokens for your effort in reaching 15940 activity, as well as your user rank and report quality!
You also received a 26.08% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L1
+ 10 AFIT
Boosts increased your AFIT earnings by 215.0000 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
avatar

You and Liz are my Actifit friends. Glad that hiking is helping you recover from the past illness.

0
0
0.000
avatar

I just saw a couple people respond to me, and tell me that they had the same results how it improved their health! Definite confirmation that this does good for mind and body!๐Ÿ˜€

0
0
0.000
avatar

We don't have that chance to hike because we live in the plains.

0
0
0.000
avatar

It looks beautiful from the photos you have posted, just a normal walk is good for your health my friend!๐Ÿ˜€

0
0
0.000
avatar

Yeah. Probably the phone camera captures nice photos. Hehe

0
0
0.000
avatar

Very true my friend and it's very convenient to carry I like my phone camera!๐Ÿ˜€

0
0
0.000
avatar

It's amazing that we have phone cameras now. Back then, you need to have a camera with film. Or Polaroid for instant photo printing. Lol!

0
0
0.000
avatar

The sad thing is many people are deleting your photos myself included years from now we won't have many photo memories......

0
0
0.000
avatar

Yeah. That's true. I wanted to have a terabyte external hard disks for pictures.

0
0
0.000
avatar

They can be handy the missus has a 3 TB external hard drive for her photos.....

0
0
0.000
avatar

Cool. At least she got something ready. Internal storage of phones go higher, and photo sizes become bigger. Lol

0
0
0.000
avatar

I just checked my phone last week and I had well over 4000 photos Lol...... I had to go through and delete a few!๐Ÿ˜€

0
0
0.000
avatar

That's a lot. My two old phones has around 5k in total. The current phone I'm using has around 4k too. Lok

0
0
0.000
avatar

Lol, I guess everyone likes to take pictures nowadays my friend! I had no idea I had that many photos I'm glad I checked!!๐Ÿ˜€

0
0
0.000
avatar

Lol! Same. There are one angle with multiple shots too. Hehe

0
0
0.000
avatar

Very true, even more opportunities to take photos hehe!!

0
0
0.000
avatar

Yup, everything is down!
Hikers are generally healthy, @silvertop .
You and Liz are so fit!

0
0
0.000
avatar

Thank you @silversaver888 we are just trying to stay healthy!๐Ÿ˜‡ I think the markets will head downhill for the next month or so, probably recover the beginning of next year... just my best guess Lol!๐Ÿ˜‡

0
0
0.000