Omega-3 for your Oh-My-God Health!
Oh My God! It is Omega! It is for my health. It is the modern mantra of diet supplements. It is the new revolution in the health world. It is very necessary to lower the fat in the blood and prevent heart problems.
Oh My God! It is Omega!
Omega-3 is the modern mantra of diet supplements. It is the new revolution in the health world. You need it badly to feed your heart and say “Oh my God, thank You for this panacea of health”!
Omega-3 is a soluble fatty acid contained in sea foods. It is very necessary to lower the fat in the blood and prevent heart problems.
FAT! The most feared word of the modern diet. But it is, in a way, necessary for human health. The website WebMD says that omega-3 fatty acids have become very essential for human health in the modern lifestyle that has undergone many changes in the recent decades.
What is Omega-3?
We need two crucial fatty acids – EPA and DHA, which are primarily found in certain fish. And another omega-3 fatty acid ALA, which is found also in several plant sources such as nuts and seeds. Omega-3 is absolutely necessary for most of the functions and health.
Omega-3 fatty acids are inevitable to prevent heart diseases and depression. According to Mayo Clinic, the cases of heart diseases and other associated problems are on the increase in the United States, due to the low percentages of DHA and EPA.
The fatty acids or Omega-3 contained in fish oils are polyunsaturated fat. It is found abundantly in seafood (cold water fish) such as salmon, herring, and tuna. In addition to the seafoods, it is also found in seed-foods such as Chia seed, flaxseed and walnuts. It is found also in vegetables such as spinach, cauliflower and broccoli.
Health benefits of Omega-3
The most important factor of Omega-3 is that the fat content of this fatty acid is polyunsaturated and helps lower blood cholesterol. The seeds that contain omega-3 fatty acids need not be ground immediately and can be stored for long periods of time without losing the health benefits.
According to WebMD, it is the blood fat, which is the main culprit for heart diseases. DHA of Omega-3 has been shown to lower triglycerides and lower the blood fat level.
An encouraging benefit of Omega-3 is that it can prevent and cure cancer, which is the most dangerous threat to health. This fatal disease of this century is killing more than 580,000 Americans every year. Studies show that Omega-3 fatty acids can reduce the tumor growth.
Is it no wonder that Omega-3 has become the inevitable supplement of the modern diet? Add Omega-3 to your diet, protect your heart health and say Oh, my God, thanks for Omega.
References
- https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/#:~:text=The%20three%20main%20omega%2D3,%2C%20soybean%2C%20and%20canola%20oils.
- https://www.healthline.com/nutrition/12-omega-3-rich-foods
- https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet#1
Posted with STEMGeeks
I totally agree with you.Omega-3 is very good for our health and is found in many foods. I also try to give my child vitamins containing Omega-3.
Congratulations @ruari! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @hivebuzz: