Gym Day 30: Just Another Single Photo Actifit Post

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Hello everyone it is another workout day today. I wanted to post another 1 photo actifit today but I think I had enough fun teasing @wittyzell 😂 sorry mam hahah

Anyways todays workout schedule are Biceps, Shoulders and Triceps. I added 1 rep to all my sets this week which I forgot to mention during my last workout day lol. But only if I could pull it off 😁

First up were EZ Bar Bicep Curls using 30lbs of weight. I did 3 sets of 13 reps each.

Next were EZ Bar Upright Rows using 30lbs of weight. I did 3 sets of 13 reps each.

Next were EZ Bar Tricep Extensions using 20lbs of weight. I did 3 sets of 13 reps each.

Next was a 30 minute cardio using the excercise bike.

Next were Double Dumbbell Curls using 50lbs total, 25lbs on each hand. I did 3 sets of 8 reps each. The reason for this is because my wrist were trembling in pain and I could only do 8 reps

Next were Shoulder Press Machine using 50lbs of weight. I did 3 sets of 16 reps each.

Next were Tricep Pushdowns using 70lbs of weight. I did 3 sets of 13 reps each.

And lastly is another 30 minute cardio using the Elliptical Machine.

Nothing fancy or anything unsual today so its the same old routine.

Anyways that's all for me today guys 😅 Hope you all are having a great day ☺️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/05/2022
12522
Daily Activity, Gym, Weight Lifting



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8 comments
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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem

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Are you building into supersets?

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No bro, I don't think I can do super sets with my current strength. Maybe if I lessen the weight but not with my current weights. I always rest 2 minutes between sets and 5 minutes between each workout

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Are you going for size or strengthening?

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I'm thinking more on endurance, I'll increase the reps by 1 every week if I can

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Karon rako kabantay!
Pink pud diay imong socks noh! hahahahaha grabeee!

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Natural, Fink Shoes is ka ming then fink sleeveless pud puhon para whole set fink mahimo nakong fink ranger 🤣

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