Gym Day 26: Too Excited For My Own Good

Hello everyone. Its workout day today but I was too early and quite excited that I came in quite early. When I arrived the gym was still closed. So I decided to take a walk beside the old basketball court beside the gym.

I really thought the gym will not open today but luckily it did. So after a few days of resting my body is raring to go.

First one for today is Inclined Bench Press using 70lbs of weight. I did 3 sets of 12 reps each.

Next are TBar Rows using 70lbs of weight. I did 3 sets of 15 reps each.

Next were Flat Dumbell Press using 50lbs weight total. I did 3 sets of 15 reps each

Next was a 30 minute cardio using the excercise bike

Next was Latteral Pulldowns using 70lbs of weight. I did 3 sets of 12 reps each

Next was a Peck Deck Machine using 50lbs of weight. I did 3 sets of 15 reps.

Next was Good Morning using the bar only. No weight s were added because I tried putting 20lbs weight at first and It was too much for me. I did 3 sets of 20 reps each.

And lastly another 30 minute cardio using the Elliptical Machine.

My body feels like I just started working out for a long time lol. I had a hard time but luckily I got through all of them.

That's all for me today, I will rest tomorrow and hopefully workout again on Friday 😁


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11/05/2022
10759
Daily Activity, Gym, Weight Lifting



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4 comments
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That is a hard session. You are using heavy weights there bae.

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I honestly will stop there at 70lbs for the free weights and probably 100lbs on the machine weights. I workout a long time ago and I honestly can't get past 80lbs at most. That is probably my hard limit considering how small my bones are compared to the average guy lol

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