Gym Day 15: Successfully Finished All The Way Through

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Its monday and its time for another workout yay! My body is really adjusting itself now. When I don't go to the gym I feel so restless.

First on my to do list is a flat bench press. I used 60lbs weight and did 3 sets of 12 reps for each set.

Next is T-Bar Rows using 50lbs weight. I did 3 sets of 12 reps for each set.

To let my muscles rest for a while I did a cardio excercise bike for 30 minutes 😍

After my cardio I rested for 10 minutes and this Sweet Tofu vendor came and I bought 1 cup of it. This guy is a good source of protein so it is great for me 😁

After my rest its time to lift some weights again. This time I did an inclined press. I used 100lbs total weight, 50lbs on each hand and did 3 sets of 12 reps for each set.

Last weight lift workout for the day is seated cable rows. I used 80lbs again and unlike last time where I couldn't finish all the way through. This time I did 3 sets of 12 reps for each set and yes I got through without a problem yay

And lastly another 30 minute cardio using the Elliptical Machine. And thats it, I did another great workout today and I had a lot of sweat.
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11/04/2022
12685
Cycling, Daily Activity, Gym, Walking, Weight Lifting



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