Gym Day 14: I Increased The Weights To Challenge Myself

I had a chance to go to the gym today so I went since my body was itching for some workout 😅

Today I increased the weight of each of my workout just to see if I can do it and it seem I did.

First one I did was a declined bench press. I added a total of 10lbs from my usual 50lbs today to make it 60lbs. I did 3 sets of 12 reps and got all the way through the end. Although my arms was really tired after that so instead of doing another chest workout I opt for a back workout instead.

This is a new equipment added in the gym and was excited to try it out. T Bar Rows is a good back workout. I used a single 50lbs weight this time to test it out. I did 3 sets of 15 reps each and got through the end thankfully.

To rest my muscles for a while I used the cardio Elliptical Machine and did a 30 minute cardio.

Since I got my arms rested for 30 minutes now its time for another weight lift workout. I did a Flat Press and used a 50lbs weight for each hand instead of my usual 30lbs weight. I did 3 sets of 12 reps each. The last set was hard but I still got through.

The last weight workout for today was a seated cable row for my back again. I used 80lbs weight from my usual 60lbs weight. I was suppose to do 3 sets of 12 reps each but sadly my arms were so tired that I couldn't do it all the way through. I did 10 reps on my 2nd set and 8 reps on my 3rd set so yeah.

And lastly another 30 minute cardio using the excercise bike.

And as you can see my shirt is wet almost all the way through which is great. I had a fun and great workout after 2 days of rest thanks to the rain. I feel so alive again yay 😁
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Daily Activity, Gym, Weight Lifting