Týdenní výsledky//Weekly results

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Hello dear friends, after a week I can finally publish the numbers of the activities I completed. It was mainly walking and strength training, sometimes swimming. I am satisfied with the data. With such a distribution, I can be sure of what I want and I won't gain a single gram of weight. Maybe something in muscle mass at most, but I'm not at that level of training yet. More like a recovery. Today I have already included the morning cold shower again and I am looking forward to hardening in the wilderness.

Cz

Ahoj vážení přátelé, po týdnu konečně mohu zveřejnit čísla aktivit které jsem absolvoval. Převážně šlo o chůzy a silový trénink, občas plavání. Z daty jsem spokojen. Při takovém výdeji, mohu jist co chci a nepřiberu ani gram na váze. Možná maximálně něco ve svalové hmotě, ale ještě nejsem na takové úrovni tréninku. Spíš takové zotavení.
Dnes už jsem opět zařadil ranní studenou sprchu a těšim se na otužování v divočině.

in a week I walked 89 kilometers, just walking I burned 20 hamburgers (not that I ate them)

v týdnu jsen nachodil 89 kilometrů, jen chůzí jsem spálil 20 hamburgerů ( ne že bych je snědl)



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/12/2023
14223
Walking, Weight Lifting
Height
180 cm
Weight
85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

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