New week, new resolutions

avatar

ahoj přátelé, blogeři

Dnes klasický rano, tma a zima na motorku ideální, ale i tak jsem potkal aspoň dalši tři takové, odměnou bylo krásné slunečné odpoledne kdy projížďka byla super. V Oslavanech mi upadl nahon tachometru, na místě jsem to vyřešil. Neni to nové. Dnes nám Americká C17 Globemaster vážící 77 tun dovezla další dva vrtulníky. Paráda. Do toho se Čáslavská letka stíhačů na měsíc nastěhovala k nám ba letiště. Je tu pěkný rambajs.

K mé fyzické kondici .
Mám opět zánět v ruce, plus mě bolí rotátor už měsíce. Rozhodl jsem si dát pauzu od silového tréninku vrchní časti těla.
Doufám že čas zahojí staré rány a ja půjdu opět na výsluní.
Tak jsem si byl zaběhat a spokojen.
Omické kopce to je žrádlo.
Tak přeji všem zdraví a pohodu.
Vás Patrick

Hello friends, bloggers.

Today a classic morning, dark and cold ideal for a motorcycle, but even so I met at least three more, the reward was a beautiful sunny afternoon when the ride was great. In Oslavany, my speedometer drive failed, I solved it on the spot. It's not new. Today the American C17 Globemaster weighing 77 tons brought us two more helicopters. Great. In addition, the Čáslav fighter squadron moved to our airport for a month. There is a nice rambajs.

Regarding my physical condition, I have inflammation in my hand again, plus my rotator has been hurting for months. I decided to take a break from upper body strength training. I hope that time will heal old wounds and I will go to the limelight again.
So I went for a run and was satisfied.
Ohmic hills are food.
So I wish everyone health and well-being.
You Patrick



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/10/2023
8291
Aerobics, Bootcamp, Running
Height
180 cm
Weight
85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit czfit photography mototravel hivebuzz bilpcoin aliveandthriving posting hivephoto running exhaust Dhedge waiv lassecash Bilpcoin cent bpc tribes neoxian archon sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.91% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply